Pilates

Pilates based Physicalmind Studio Malvern EastI am currently teaching semi-private Pilates classes at Pilates based Physicalmind Studio in Malvern East, and Body Centre Pilates in Fairfield.

Pilates Physicalmind Studio: Thursday evenings, Saturday mornings

Body Centre Pilates: Wednesday evenings

What is semi-private Pilates?

Rather than a one-size-fits-all approach to exercise and Pilates, in this setting, there is a maximum of four people per class, and each individual is given their own exercise to do at their own pace.

These exercises are determined through a compromise on how you are feeling and what you would like to work on, as well as how I believe I can help you by ascertaining your body’s biomechanics (how you move).

I use a combination of mat work, cadillac (trap table), wunda chair, and reformer exercises. There are also a number of small bits of equipment that means I can keep ideas fresh and innovative.

Classes run for 75 minutes.

 

If this sounds like something you’d like to try, call the Malvern East studio on (03) 9571 6977, or Fairfield studio on (03) 9482 1177.

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